Welcome back to 3 Minute Thursday, a list of Mindfulness related things for fun, inspiration and to get you thinking! Quote of the week Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering. – Winnie The Pooh How to calm yourself down 14 quick ways on how …
The First Thoughtful Thursday – Adversity, Depression & Shrimp
Hi All! This is the first edition of the all new 3 Minute Mindfulness weekly newsletter. In true 3 Minute style, the newsletter will contain a (very quick) mix of articles, videos, books, quotes and more that I have come across during the week. Video If you use times of adversity properly, we will grow through adversity. And how …
Mountains & Personal Stories
Welcome back to 3 Minute Thursday, a list of Mindfulness related things for fun, inspiration and to get you thinking! Quote of the week – I don’t know any perfect people – only really really flawed people who are still worth loving. – John Green Beautiful video of Norwegian mountains – Calming, inspirational and awe-inspiring, watch it here An interesting article – …