3 Minute Mindfulness

Welcome to 3 Minute Mindfulness!

3 Minute Mindfulness was designed to make Mindfulness as quick, easy and accessible as possible.

The app contains meditations, breathing exercises and courses help you relax, reduce anxiety, improve sleep and much more.

3 Minute Mindfulness includes a number of short meditations, including:

The app includes a selection of breathing exercises that can produce different benefits.

4-7-8 Breathing – Said to be a ‘natural tranquilizer’, making it perfect for getting to sleep!
Square Breathing – Said to have been used by Martial Arts, Navy Seals and Special Forces personnel. It helps to calm anxiety, bring focus and clear your mind.
And more!

Take the 7 Days of Mindfulness course to learn practical mindfulness exercises that can be applied to your day to day life. the course includes:

How to breathe properly
How to overcome negative feelings
Why you are not your thoughts
The key to happiness, according to researchers, and how to use it in your day to day life!

3 Minute Mindfulness includes a number of short meditations, including:

The app includes a selection of breathing exercises that can produce different benefits.

4-7-8 Breathing – Said to be a ‘natural tranquilizer’, making it perfect for getting to sleep!
Square Breathing – Said to have been used by Martial Arts, Navy Seals and Special Forces personnel. It helps to calm anxiety, bring focus and clear your mind.
And more!

Take the 7 Days of Mindfulness course to learn practical mindfulness exercises that can be applied to your day to day life. the course includes:

How to breathe properly
How to overcome negative feelings
Why you are not your thoughts
The key to happiness, according to researchers, and how to use it in your day to day life!